If you want to progress in your job or business, it is important
that you consider the importance of one core skill. This skill is called “The
six elements of self-improvement,” a term coined by Dr. Joseph Schmitz and is
used to describe our psychological processes. You may have heard about the four
stages of development of personality: oral, anal, logical (and spatial),
social, creative(). In short, being mentally evolved, is a critical factor of
success in life. Let’s dig a little deeper into the subject and see what these
six elements are.
The Oral Stage:
This is when we think and feel through the lens of others. We
are often more concerned with how others perceive our behavior than with why we
are behaving the way we do. When we engage in behaviors that are viewed as
negative or problematic by those around us, we become a “misbehaving person.”
This kind of thinking leads to poor health and causes a lack of
focus. Not only does this lead to stress, but also causes mental fatigue, which
can hinder productivity. And when it comes to relationships, people may begin
to see you as unfaithful and uninvolved or even untrustworthy.
Now let’s take a look at the five main areas, which can help
increase our performance and happiness. They are: Socialization, Emotional
Stability, Confidence, Self-awareness/compassion, Trustworthiness. To better
understand each of the areas, first you must think about your own perception of
yourself, then apply it to your surroundings. Here is how you should think
about the area:
Socialization –
What things do I like and dislike? Where do I hang out, who I hang around, and how I interact with others? How much do I tend to push my ego aside, get upset over minor problems, or otherwise avoid people? These questions should serve as a guide for your self-talk. When you find yourself talking to yourself in this manner, make sure you’re not talking to yourself. Take the time to realize that what you say to yourself plays a massive role in how other people view you! Your thoughts can set the tone for how you act and react.
Emotional Stability – A lot of times, when we’re feeling up to
the task, we’ll tell ourselves that we’re overprepared. But really, we’re nervous.
So we might be underprepared for tasks or maybe we’ve been put off by a
particular project because we’ve been preoccupied with another area of concern.
We should take the time to recognize if what we’re saying to ourselves is true
or not!
Confidence –
Do I believe in myself, and am I confident in my
ability to perform well? Have I tried to accomplish some hard task before, and
was able to complete them successfully? Can I give someone something without
any hesitation, and can I follow instructions correctly and efficiently? Being
confident in one’s ability is a key to self-confidence, which helps us feel
capable and empowered in our daily lives. As well as confidence in our
abilities, knowing how strong you are is crucial to having a positive attitude
and a positive outlook.
Self-awareness/compassion – Are you genuinely happy? Does your
positive feelings outweigh your negative feelings? Maybe just because you felt
the emotions before they did or during an experience, did you allow them to
linger, and now they are all gone or even worse, did you act upon them? One
thing we need to pay attention to is this. Our reactions to situations and
people can affect our mood. By recognizing how our mind works and acting
accordingly, we can prevent mistakes from happening. Just by paying attention
to what our minds are doing and how we’re reacting to certain events. If there
is an event or interaction we think about that upsets us or makes us upset, we
can redirect our thought to something else.
Trustworthiness – Are you trustworthy? Is your intention of
doing work, meeting deadlines, and staying organized? Even though you aren’t
100 percent sure that you’re totally reliable and prepared to continue your
day, we know this is the case in most cases. But when we take responsibility
for any part of our actions that can negatively impact others, we can get back
on track. It is crucial for us to learn to trust ourselves and be compassionate
while performing tasks.
Our next step is to ask ourselves how much responsibility we can
take. How much can we control our reaction to certain situations or
interactions? Does it seem appropriate? Think about your situation and think
about ways you can make improvements on your part to keep things smooth.
Remember, although we control everything, it is a mutual process. Make sure
you’re aware of your role and your goals for yourself. Taking responsibility
for your own role in the world does wonders for not only your physical health,
but for your overall welfare as well. There are several tips, which help us
develop self-awareness and reduce our worry and anxiety.
We often get distracted with the outside world, our ego, or
whatever else is going on in life. The simple truth that we are often
preoccupied with what’s wrong. We think about all the negative things that we
could possibly do that would cause us immense pain or hurt that makes us
unhappy, but also the opportunities and possibilities that we can be happy.
Asking ourselves the question “What can I change” can go a long way for making
the best possible choices and getting us on the right path.
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